Brad Pitt Workout Monday Routine = Chest & Shoulders
- 1 hour cardio on Treadmill (@2% Incline) with Abs Intervals
- 1-2 hours weightlifting: Chest / Shoulders Focus
- 1-2 hours sword-training
Here’s the Brad Pitt Treadmill Cardio/Abs Routine. Brad Pitt’s trainer, Gregory Joujon-Roche suggests using a heart monitor to make sure you’re at the correct heart rate levels:
- Do 20 minutes on Treadmill (@2% Incline)
- After 10 minutes, make sure your heart rate is @75%
- After 20 minutes, stop and do these three core abs exercises: (Ab Circuit)
- Accordion Crunches
- Side Bridges
- Supermans
- 2 minutes treadmill @ 85% heart rate (160 BPM)
- Repeat Ab Circuit (x4 times total sets)
- Do 2 minute sprint between each ab circuit
- After 4th set of abs, end with run on treadmill for 5 minutes @87%
After doing cardio/abs, they would have specific body parts they would work on. They would start each weak with chest / shoulder muscles. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Here’s the Monday weightlifting routine:
- Dive Bombers
- Dumbbell Bench Press
- Advanced Chest Flys
- Cable Flys
- Military Press
- Shoulder Workout Plan: Lateral Flys
- Front Raises
- Barrel Flys
- Rep-Out Push-Ups (as many as you can)
When doing Dive Bombers, trainer Gregory Joujon-Roche says:
Stretch your abs and lower back, really open them up. Point your pinkie outward, and spread your fingers. This takes the tension off your neck, and puts it into your triceps and rear deltoids.