Brad Pitt Workout Saturday Routine = Legs
- 1 hour yoga / stretching
- 1-2 hours weightlifting: Legs
- 1 hour martial arts
Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Here’s the Saturday Legs Weightlifting Routine:
- Single-Leg Squats
- Lunges with a Kick
- Lateral Shuffle Cardio Interval (3, 1-minute bursts)
- Duck Squats
- Leg Extensions
- Mountain Climbers Cardio Interval (2 sets of 15 each leg)
- Calf Raises
- Hanging Leg Raises
- Skater Lunges Cardio Intervals (20-30 jumps each side)
Martial Arts: Hold a 10 lb. dumbbell for all these moves:
- Jab-Cross Combinations (25 reps)
- Jab-Cross-Roundhouse Kick (25 reps)
- Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
- Snap-and-Roundhouse Combo (50 kick)
- Roundhouse Kicks (Rapid Fire 50 kicks)
- Thai Knee-Abs
Brad Pitt Workout Routine Descriptions
In general, you want to do as many reps as you can of each set. Trainer Gregory Joujon-Roche wants you to find your breakout moments. “Breakout Moments” are when your body says you can’t do 1 more, but your mind knows you can, do 1 more. Finish as many sets as you can this way.
Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Do all your sets until failure. Brad Pitt’s trainer, Greg Joujon-Roche, says that if you’re workout routine needs exact training, then use the following.
Directions:
- Do 3 sets of each exercise, 15 reps each time.
- Make sure to rest for 60 seconds between each set.
- Find a weight that allows you to complete at least 15 reps.
- Make sure that you use good form, and are fatigued at the 15th rep.
- If you find 15 reps easy, make sure to go up in weight next set.
- Remember to focus on safety throughout your workout.
Brad Pitt Diet
From various interviews with Brad Pitt and his Trainer, Gregory Joujon-Roche, the Brad Pitt Diet includes:
- 20 ounces of water upon waking up
- Breakfast: eggs, whey protein shakes, almonds, bananas
- Lunch: vegetable salad with avocados and raw seeds
- Dinner: grilled chicken or fish, vegetables, rice
- Shakes with coconut water, scoop of protein powder, avocado, flaxseed oil, Hawaiian Spirulina, cinnamon.
- Shakes with frozen blueberries, kombucha, udo’s oil, spring water.
- Fat burning lemonade: 32 oz. water, fresh squeezed lemon, shake of cayenne pepper, stevia
- Raw nuts, organic raisins, raw sunflower seeds
- Green tea, cooked quinoa, 8 oz. fresh vegetable juice (80% vegetable, 20% green apple)
- Brad Pitt’s trainer is famous for the immune boosting, super-wellness shot
Brad Pitt’s trainer, Gregory Joujon-Roche, says that if you spend all day eating healthy, it will help you to eat healthy for dinner. The key to the Brad Pitt diet is to complete this process, over and over. He says:
Eating healthy all day will motivate you to eat a healthy dinner. Then, you’re on a roll and feeling great.
