Brad Pitt Workout Thursday Routine = Arms
- 1 hour yoga / stretching
- 1-2 hours weightlifting: Arms Focus
- 1 hour martial arts
Here’s the Arms Focus Thursday weightlifting routine. Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.”
- Lat pull-downs
- Seated Pulley Rows
- Pullovers
- Bicep Curl into Shoulder Press
- Concentration Bicep Curls
- Bicep Curls with a Twist
- Hammer Curls
- Tricep Skull Crushers
- Rear Dips
Martial Arts: Hold a 10 lb. dumbbell for all these moves:
- Jab-Cross Combinations (25 reps)
- Jab-Cross-Roundhouse Kick (25 reps)
- Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
- Snap-and-Roundhouse Combo (50 kick)
- Roundhouse Kicks (Rapid Fire 50 kicks)
- Thai Knee-Abs
Brad Pitt says that transforming into Achilles for Troy was the hardest workout he ever went through. But, at some point, you get the hang of it.
“The training was brutal. But, after three months I was able to enjoy it.
