Brad Pitt Workout Tuesday Routine = Legs
- 1 hour yoga / stretching
- 1-2 hours weightlifting: Legs Focus
- 1 hour martial arts
Instead of having a certain number of reps in mind, just do sets of each circuit until you feel “you’ve killed it.” Here’s the Tuesday Legs Focus Weightlifting Routine:
- Single-Leg Squats
- Lunges with a Kick
- Lateral Shuffle Cardio Interval (3, 1-minute bursts)
- Duck Squats
- Leg Extensions
- Mountain Climbers Cardio Interval (2 sets of 15 each leg)
- Calf Raises
- Hanging Leg Raises
- Skater Lunges Cardio Intervals (20-30 jumps each side)
Martial Arts: Hold a 10 lb. dumbbell for all these moves:
- Jab-Cross Combinations (25 reps)
- Jab-Cross-Roundhouse Kick (25 reps)
- Jab-Cross-Roundhouse Kick-Jab-Cross-Hook (20 reps)
- Snap-and-Roundhouse Combo (50 kick)
- Roundhouse Kicks (Rapid Fire 50 kicks)
- Thai Knee-Abs
