Crossfit Training Workout | Workout Aesthetic | Crossfit Workout | Fitness Training
For those of you who don’t know what CrossFit is, it is a new kind of workout that is becoming quite popular. It is a very fast-paced and intense workout that is fun, competitive, and demanding. It requires all-out physical exertion combining movements such as sprinting, rowing, jumping, bodyweight exercises, weight lifting, and much more. Common CrossFit equipment includes barbells, dumbbells, pull up bars, kettlebells, medicine balls, crossfit grips and crossfit shoes.
