Iron Dolls – Female Bodybuilding Secrets

My name is Karen Sessions and I’ve been where you are… I was also stuck with my dieting and training and became COMPLETELY frustrated from not getting ANY results, despite ALL the hard work I put in.

You see… I started bodybuilding in 1988, putting in HOURS of weight training in the gym and closely watching my diet, only to be left at square one month after month.

I even read ALL the popular bodybuilding magazines including Flex, MuscleMag, Ironman, Muscle & Fitness in hopes to unlocking the key to building strong and sexy muscle that I so desperately wanted.

After YEARS of study, research, trial-and-error, working with top-level amateurs and Pros I was able to BREAK the Natural Bodybuilding Code to build beautiful feminine muscle and shed body fat… And the changes that came after my SHOCKING discovery were nothing short of AMAZING!

My journey of breaking the muscle gain / fat loss code was long and it was hard… but it WORKED and it worked FAST. Until now, no one on the outside has a clue about what I did to make such great muscle gains, while dropping body fat at the same time.

Now, If You Want The TRUTH About What It Takes To Build Muscle NATURALLY, Lose Fat QUICKLY, And Totally Transform Your Body…color> Well, I Think I Can Help You. Just Pay Close Attention To What I’m About To Say…

I was receiving TONS of e-mails every day from women AND MEN, asking me for diet and training advice, help, and programs. I would literally spend HOURS answering countless e-mails and PM’s on forums. I finally gathered myself and decided to put my ALL my years of bodybuilding research and trial-and-error into an easy-to-read simple system to deliver the EXACT sameresults.

That’s right… I have Jam-Packed ALL my knowledge into this unique female bodybuilding program to ensure muscle growth in the shortest amount of time simply by applying the techniques suggested. This system is Iron Dolls.

Users of Iron Dolls report INSANE muscle gain in RECORD time. My inbox is CONSTANTLY filled with satisfied customers thrilled with their immediate bodybuilding and fat loss success.

Karen Sessions – Author of Iron Dolls – Female Bodybuilding Secrets

Are you thin and have trouble gaining muscle?

If so, you are an Ectomorph, and luckily most muscle-building programs are designed with YOU in mind, BUT PRIMARILY your male counterpart.

The problem with traditional muscle-building programs and the Female Ectomorph is, the diet is too high in calories and cardio is nonexistent.

To make a body transformation, you will heed much better results with a diet BALANCED for YOUR body type, shape, and structure, and you can even BENEFIT from some gentle cardio from time to time. This female bodybuilding program is your answer to building muscle.

Ectomorph
Before	After

Do you have an athletic build and want capitalize on it?

If you have inherited an athletic build you are among the lucky few known as the Mesomorph. Can you benefit from a muscle-building program? Of course, but you need the RIGHT ONE for your Specific Genetics. Many muscle-building programs aren’t designed for you, so following them may leave you disappointed when it comes to the results you want.

There aren’t many, if any, programs available for you, UNTIL NOW. Now you can have the prefect outline to map out your diet to the letter, follow appropriate training suited for your genetic needs, and know exactly how to tailor cardio so you don’t eat up that precious muscle mass you have. This female bodybuilding program is your answer to building that perfect physique.

Mesomorph
Before	After

Are thick and gain weight TOO easily, yet want to transform your body?

Like most Endomorphs, there are NO muscle-building programs for you. You will either find programs designed for the hard-gainer man, which will pack on more pounds OR you will have to seek out a weight loss program. You have been having to play one side of the spectrum or the other…

Until Now… I’ve worked with THOUSANDS of women of all body types and shapes and have successfully decoded the ideal muscle-building program for the Female Endomorph. This female bodybuilding program is your answer to lowering your body fat while adding muscle.

Endomorph
Before	After

“I have thoroughly read through Karen Sessions blockbuster female bodybuilding program, ‘Iron Dolls’ and can’t help but recommend for its wealth of pure and simple unsurpassed training and nutritional information, as it relates to females who are interested in transforming their physiques. I have a tremendous respect for Karen Sessions expertise in the bodybuilding and fitness field and I enthusiastically invite all females and/or personal one to one trainers (who work with women) to purchase Karen’s no nonsense eBook ‘Iron Dolls’ ”

Best wishes in all of your training endeavors,

Dennis B. Weis


www.DennisbWeis.com


Author of Mass! Raw Muscle & Anabolic Muscle Mass


MuscleMag International Columnist

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“Iron Dolls isn’t for women only. But, if you are a female enthusiast or a beginning athlete this might be just what you need. You’d think who else is more qualified to teach body transformation science other than a successful female athlete, who has done it all?

In her book Karen teaches you nutrition, resistance training, resting, supplementation. And it doesn’t stop there. She goes further to teach you things like how to get out of or avoid plateaus, and even how to manipulate your own hormone production for better, and desirable biological responses. Most of all, Iron Dolls is written in a language that we all can understand.”

Ivan Nikolov


Natural Bodybuilder, Fitness Trainer & Nutrition Consultant


www.IvanNikolov.com

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“If you’re female and truly want to maximize your muscle and ripthe fat off your body, Iron Dolls is definitely a must-have book. Karen has put together a phenomenal resource tailored specifically to the unique training needs of women. She’s got the experience, the know-how and a HUGE number of client success stories to back her up.

Karen has an approach to training that closely parallels my own – get your results with intense and intelligent training, back it up with quality nutrition, and use supplements to enhance and the support the effects of both. Bottom line: follow Karen’s advice and you WILL get results.”

Nick Nilsson


BetterU, Inc.


www.fitstep.com


www.powerfultrainingsecrets.com

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“I have known Karen for several years now. I’ve seen her build muscle on women, diet them down and help them to get in the best shape of their lives.

Karen knows exactly what works and has documented it in full detail in Iron Dolls. This is female bodybuilding program is jam-packed with great information that works. If you haven’t read it yet, you need to!”

Julie Soar


Certified Personal Trainer


Business Owner


www.PhysicalPursuit.com

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“As a fitness professional and working out in gyms all over theworld, I’ve seen it all!

But let me tell you about a few “issues” I have to get off my chest…

1.) I’m a wee bit sick and tired of hitting the gym and watching chunky, overweight personal trainers trying to instruct people on how to “lose weight”…

2.) I get a little peeved at watching men AND women try to change the look of their bodies by using the WRONG exercises and doing them the WRONG way…

3.) And it REALLY burns me up when I see male fitness trainers without a clue, trying to train WOMEN like they train themselves!

The fact is, if you’re a woman and you’re looking for a lean, tight body and not afraid of a little muscle along the way, you better be listening to someone who’s lived the training and has seen REAL results!

Karen Sessions’ “Iron Dolls” is the most comprehensive, step-by-step guide I’ve seen that practically hands you your new body on a silver platter(just add sweat and a few extra groans to make it look harder ;-).

Bottom line…if you’re a woman who wants to secretly smile inside because you know that group of men you just passed are STILL WATCHING…”Iron Dolls” is the program that will get you there!”

The “Muscle Nerd”


Jeff Anderson


Natural Bodybuilder & Fitness Consultant


www.MuscleNerdFitness.com

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So you want the perfect body? The reality is that you have to work hard for perfection. Muscle definition doesn’t just appear magically. Fat doesn’t just burn away on it’s own. Your dedication and motivation is what will bring you that perfect body.

That is what I learned when I read the eBook called Iron Dolls. The author, fitness expert and successful female bodybuilder Karen Sessions, focuses on muscle gains with 100% natural approaches, while really digging deep with proper nutritional facts.

I liked how it offers knowledge for either beginners or more advanced bodybuilders. The eBook makes it very clear that it is important to not compare yourself to others but to accept the way your body performs and the results you see from proper nutrition and training.

Iron Dolls female bodybuilding program directs individuals by using raw ingredients to build muscle. Sessions focuses on the quality over anything else. Using natural athleticism is the key factor when striving to reach goals. Having the right attitude will propel you pass any average person.





The eBook pays specific attention to all aspects for one to achieve perfection. These aspects are proper nutrition, resistance training, prepping the muscles for growth with nutrients to manipulate certain hormones, resting for proper growth and using natural supplements to assist in growth and recovery such as creatine and glutamine.

Other areas that I learned from in the eBook were about how to burst through muscle growth. Each muscle group was covered in-depth on how to effectively train. I also was interested to learn about carb-cycling for fat loss for when it’s time to diet down, while covering implement and manipulate cardio to ignite fat loss at the same time.

I learned a lot from the female bodybuilding program, Iron Dolls! I can see that through experience and hard work, Karen Session’s understands how to build muscle and do it the right way. The eBook is primarily for the woman who want to build awesome muscle and strength, however it also covers the dieting aspect. That’s a great combination! I highly recommend this ebook for anyone that is looking to increase muscle definition and live a healthy lifestyle.

Stay fit,

Mike and Courtney Westerdal


Critical Bench, Inc.


http://www.CriticalBench.com