Hi, I’m Mamoun Bennani, the founder of Primal Training and a NSCA Certified Personal Trainer.
I believe that sedentarism is the root cause of most today’s physical and psychological ailments, which make us WEAK, DEPRESSED and POWERLESS.
You’ll get more out of each workout than you would at the gym or at home. I will guide you through your fitness routine to make sure you spend time on the right exercise types.
.png)
Primal Training is a lifestyle that supports the benefits of initial steps in building a healthy, pain-free body along with ancestral wisdom that relates to nutrition, meditation, and overall routines.
At Primal Training we believe that:
YOU SHOULD PLAY
RATHER THAN WORKOUT
Fitness is viewed as a task or burden for most people. We should be looking forward to working out as children do. By seeing workout as a game, you get to stimulate your body in making different movement patterns. You practice commitment to move more often and finally incorporate a sustainable exercise habit.
EAT LIKE YOUR GRANDMA
Only eat whole foods and close to zero processed foods. Processed foods have been proven to be inflammatory, and they are void of nutrients, making us crave more food and leading to an endless downward spiral.
YOU ARE DIFFERENT
Yes, you are different. We have different ethnicities, different metabolisms and different circadian rhythms, and thus we perform differently using different lifestyles. We recognize that, and that’s why we think that our personalized approach will help you reach your maximum potential.
1
PHYSICAL
ASSESSMENT
By assessing your current fitness status, you will receive a routine tailored to your goals and abilities.
2
WORKOUT &
MEAL PLAN
Get guidance on nutrition and healthy eating habits to go along with a proper workout routine.
3
1-1 TRAINING &
FOLLOW-UPS
Private fitness sessions allow me to make the most of your time and help you achieve the best results.
