The original and #1 guide to fixing metabolic adaptation, “reverse dieting,” and achieving your body fat and mindset goals.
With almost 300 science references, a forward from legendary bodybuilder Tom Venuto, and TWO distinctive & detailed ways to increase your metabolic rate: this book will give you the answers you need to maximize your caloric burn and body composition.
Topics Covered In The Book
Below are just a few topics and research points I cover in the book. If in doubt, download the free preview below.
275+ References
This book isn’t just anecdote and sketchy “bro-science” (though a little never hurts). This book is filled with science-backed research, latest stats, and non-cherry picked research.
Energy & Nutrition Research
Combining the latest nutritional research and real-time monitors so you’ll have hard data to apply to your situation.
Phone/Tablet Access
You can access this media on your phone or tablet on Android or iPhone. Access is also instant.
17 Chapters
This book flows through seventeen chapters that cover how the metabolism works, refeeds, cycles, hormones, aging & dieting related effects on metabolism, disordered eating research, and more.
2 Different Plans
This book provides two different refeed strategies (if you need) and multiple tips on how to increase your metabolic rate and how that even works in the first place.
Guarantee
No one hates poor customer service more than me. Since 2006, I’ve been part of online business. I have no hesitation in saying I have one of the best customer service records that exist. If you’re not happy, you get a refund, period.
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& Thousands More Helped
What Our Readers Are Saying
“Starve Mode is free of agenda, dogma or zealotry. Do you want the truth about hormones? This is your science-based hormone bible. Want to make sense out of nutrition and fitness research? You’ll get step-by-step coaching on how to find it, read it, make sense of it and become your own expert in the process.”
Tom Venuto
Author, Burn The Fat, Feed The Muscle
For the first time in years, I feel sure of where I’m going. I’ve lost over 10 lbs so far and I’ve got about 15 more to go. It’s far from over, but at least now I see the light at the end of the tunnel.
Cheryl
Member/Reader
Leigh has helped me put together a plan to restore my metabolic rate to an optimal level so that I can achieve the level of leanness I desire. Had I discovered her blog and site when I started my transformation over 3.5 years ago, I probably wouldn’t have drove myself into the ground for as long as I did and wasted a lot of time, effort, and energy.
Mike
Member/Reader
I’m now at the point where I sporadically count calories to keep myself in check, I don’t feel like a slave to a food scale, and now that I’m back to lifting I’m getting even closer to my personal goal.
Leigh, I can’t thank you enough! I now have an actual butt!!
Sara
Member/Reader
This helped me regain my confidence and trust in myself and gave me an enormous amount of freedom.I am still ambitious and want to lose the last bit of fat, but I have sworn to myself I will not wreck myself again.
This brought me back my life.
Steph
Member/Reader
I simply cannot offer enough praise for Starve Mode and it’s author Leigh Peele.
Starve Mode is the best nutrition resource I’ve read in years! It’s far from a diet book. It’s an education in how to achieve the healthy metabolism you are meant to have.>
Scott Tousignant
Author/Bodybuilder
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About Author
Leigh Peele
My name is Leigh Peele. I am a trainer, author, and layman researcher. My work can be found in Women’s Health, The Guardian, and Livestrong, to name a few notable resources. I truly believe one of my purposes in life, narcissistic or not, is to help people help themselves.
Writing Starve Mode was one of my greatest accomplishments. I wrote this book because it needed to be written. There is a sea of confusion clogging the minds and hearts of people in regards to metabolic behavior, weight loss, and “starvation.” A confusion that is so aggressive, it can lead to disorders and severe physical and psychological distress. I want to be apart of stopping that confusion.
Because of all that, I wrote this book. I hope you enjoy it and it brings you the education you deserved all along.
If you have any questions, don’t hesitate to contact my support at one of the many options below.
Address
PO Box 4413 Greensboro, NC 27404 USA
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