The Hypothyroidism Exercise Revolution

If you already know me, then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology, then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

If you already know me then you know that I do NOT recommend quick fix weight loss gimmicks or the ridiculously unscientific claims that they use to promote their products. If you understand real science and physiology then it’s easy to see that they simply don’t work in the long run.

The truth is that quick fix weight loss solutions (whether they be diet or exercise based) work by hijacking and taking advantage of your hormones in a very dangerous, unhealthy, and thyroid-suppressive way.

They work by tricking your body into breaking down your own healthy tissue to use as energy. Sure, they want you to believe that you’re burning lots of fat…

You heard me right…

Exercise is a stress to your body no matter how you look at it.

And all stress suppresses your thyroid, whether you like it or not.

Let me break it down for you…

Most people understand that exercise forces your body to generate more energy, or “burn more calories”.

Yet, here’s the part that most don’t understand…

To generate more energy for exercise, you need more “fuel”.

Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.

Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise.

Think about it for a second…

Why do you think thyroid sufferers are often tired all the time and fatigue so easily?

Because you can’t store enough fuel to generate the energy you need.

Now here’s the dangerous part.

When you exercise with a low fuel supply, your body panics and starts releasing massive amounts of stress hormones.

These stress hormones shut your thyroid down and lower your metabolism to conserve and save what little fuel you do have to keep your brain functional.

If your body didn’t shut everything down, then you would burn through all your fuel quickly, your brain would stop functioning, you would lose consciousness, and death would soon follow.

It’s simply a natural survival mechanism.

Yet, the effects of exercising on an empty fuel tank have long-lasting effects on your thyroid and metabolism.

This means that your body starts burning calories at a very slow rate. Not just while you exercise, we’re talking about 24 hours a day, 7 days a week, which only leads to long-term weight gain.

It’s the dead of winter and you’re stuck in a little cabin with nothing but a wood burning furnace to keep you from freezing to death.

If you had plenty of firewood, then you could use as much you want and turn your cabin into a sauna if you wanted.

That’s what exercise does to your body… It forces your body to use more fuel and crank up your body heat like a sauna.

But… since you suffer from hypothyroidism, all you have is a few measly pieces of firewood which you must conserve and make last the entire freezing-cold night.

You bet you would be using that firewood sparingly. Otherwise, if you used it all up too fast, you would freeze to death.

That’s exactly what you’re doing when you exercise with hypothyroidism… using up all your fuel reserves and unknowingly killing your thyroid in the process.

Doesn’t it make much more sense, that if you want to increase your energy levels and lose weight in a healthy and sustainable way, that you must stop this unhealthy process, improve your thyroid function, and maximize your metabolism?

The solution to making exercise safe and thyroid-boosting is simply to stop this dangerous stress response that exercise causes BEFORE it ever happens.

The 3 Thyroid-Exercise Keys below make up the exact protocol I adapted from my own trials and tribulations to do just that. I used them to help transform my own body and energy levels back to that of my youth. Now, I use them to help my own clients do the same.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

You’re likely no stranger to the idea that eating a healthy diet requires eating within a given set of dietary parameters. For example, you need to eat the right balance of nutrients, not over-eat or under-eat, etc.

Just like eating outside these dietary parameters can be unhealthy… exercising outside of healthy “exercise parameters” forces your body to depend on unhealthy thyroid-suppressive energy systems.

To prevent this, we use the first key to thyroid-exercise, which I like to call Thyroid Energy System Training. This ensures that your body only works within the thyroid-boosting ATP-CP energy system (see the energy system chart provided).

But, be careful… once you fall outside this thyroid-boosting energy system, you can quickly induce a stress response that shuts down your thyroid and perpetuates your thyroid dysfunction.

Not only is it essential that you use the “right” kinds of exercise, it’s also essential that you structure and perform them using the correct exercise parameters.

If you think cardio, running, aerobics, etc. are the key to healthy weight-loss, then think again.

Cardio exercise is the fastest way to activate the worst energy systems that run your thyroid health into the ground.

Remember that BIG Mistake I told you about back toward the top of this page? Well, this second key to thyroid-exercise was really what did me in.

Thyroid-Exercise Nutrition Sequencing isn’t just about getting the right nutrition. It’s about getting the right nutrition properly “sequenced” to the specific timing of your workouts.

This means getting the right balance of protein, carbohydrates, and fat properly matched for each phase (pre-exercise, during exercise, and post-exercise) of your workout.

For example, there’s a special window of time after you exercise where you should be avoiding fat and using even more carbohydrates.

To make your workouts work for you and your thyroid (and not against), you must take advantage of these special windows of time and make the most of their thyroid-boosting effects (see the blue line in the chart provided).

If not, even a small amount of exercise is likely to suppress your thyroid long after your workout is over (see the red line in the chart provided).

If you think that drinking a whey protein shake or eating a nutrition bar is the answer, then think again.

And, if you think that skipping meals and not properly fueling your body before exercising will help you lose weight faster… then you’re better off not exercising at all, because you’re really suppressing your thyroid and destroying your metabolism.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

I’m sure you’ve seen your fair share of exercise “before-and-after” photos. Seeing the physical changes and reading the numbers on the scale is how most people measure their progress. I’m sure you’ve even seen photos showing amazing transformations in as little as 2 to 4 weeks.

What they’re not showing you are photos of the following years after they’ve suppressed their thyroid and damaged their metabolism. Trust me, they stopped smiling when the fatigue set in, they stopped sleeping, became hyper-sensitive to stress, or when they gained all the weight back.

Remember what I said back at the top of this page?  Losing weight “quickly” is dangerous to your thyroid health.

In other words, you can’t depend on looking in the mirror or reading the scale to ensure that your workouts aren’t causing more harm than good.

That’s what makes this third thyroid-exercise key, Thyroid-Exercise Feedback Progression, so vital to your success.

It’s a way to measure your “thyroid response” to exercise, which serves two essential purposes. First, it shows you without a doubt whether your workout was thyroid-boosting or thyroid-suppressive. Second, it gives you the feedback you need to know about when and how to adjust and progress your workouts, while ensuring that they’re still safe and effective.

I see people every day flying blind, following ridiculous exercise programs, and recommendations that just shoot their stress hormones sky-high while setting themselves up for major future health complications. And they don’t have a clue that any of this is happening because they’re not measuring their response to exercise.

If you’re currently exercising and not measuring your response, then odds are your thyroid is suffering too.

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.

This isn’t about just explaining the science behind exercise and hypothyroidism, leaving you with no clue where to even begin. This is designed specifically for people just like you who want real answers and a real solution.

This is the most complete, most comprehensive, and ONLY exercise program designed specifically to address and overcome the inherent issues associated with exercise and hypothyroidism.

And the best part is that you can get started today in the matter of minutes because the entire program is available online.

The Hypothyroidism Exercise Revolution Program consists of a 3 Phase Progressive Exercise System designed for people of any age or exercise experience.

It covers every aspect of exercise, exercise nutrition, exercise recovery, and even exercise supplementation.

Remember… Exercising with hypothyroidism is about exercising Smarter, NOT longer or harder. That’s why these workouts are designed to be short yet highly efficient and effective, taking less than 30 minutes, 2 to 3 times per week.

This Exercise Program was Designed With Convenience In Mind…

Believe it or not, but the longer your workouts are, the worse they are for your thyroid.

Plus, you shouldn’t have to waste 30 minutes of your time and energy in the car driving to a busy gym just to sit and waste more time and energy waiting to use their exercise equipment.

Who has time for that???

You can save your money and forget the gym membership because these workouts are designed to be done in the comfort of your own home (or you can do them in a gym if you prefer).

You don’t even have to go out and spend a bunch of money on exercise equipment.

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

This Program Manual is your guide to showing you exactly how to stop damaging your thyroid and metabolism with exercise and how to start exercising to improve your thyroid health and function.

The truth is that almost all forms of exercise, including those heralded as “heart healthy”, are very effective at suppressing your thyroid. Unfortunately, 99 percent of all people who exercise are doing their thyroid a great disservice.

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

This Program Exercise DVD is the video companion to the Program Manual. This DVD is your guide to all of your pro-thyroid workouts.

You’re not just getting workout instructions… you’re getting complete follow-along video instructions of each and every workout. So, you won’t be confused or left wondering if you’re doing the exercises correctly. I walk you through each and every one, every step of the way.

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

Properly warming-up and preparing your body, muscles, and joints for exercise is essential for protecting you from the thyroid suppressing stress of exercise, minimizing your risk of injury, and improving your body’s ability to properly recover from your workouts, making every single workout more efficient and effective.

You Get the Full Detailed Warm-Up Manual and the High Definition Follow Along Warm-Up Video…

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

In Phase 1, we focus on laying the proper foundation for future exercise phases. By doing this, we are effectively preparing the body from the ground up for more advanced and more strenuous exercises to ensure that your thyroid stays protected.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

In Phase 2, we focus on building upon and progressing your exercise foundation. We do this by focusing on exercises that functionally carry over into your everyday life, which helps your body to adapt and produce energy more efficiently all day long.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

In Phase 3, we focus on teaching your body how to properly generate the energy you need to get you through the day while doing it in a manner that protects your thyroid and promotes healthy energy production.

You Get the Full Detailed Warm-Up Manual and 2 High Definition Follow Along Workout Videos…

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

There are some specific supplements that you can use to your advantage with exercise to provide another layer of protection for your thyroid. I not only want to show you these supplements, I want to show you how to effectively incorporate them into your workout routine for even better and faster results.

I don’t recommend those gimmicky and over-hyped exercise supplements that can actually cause more harm than good. This is NOT about some magical protein powder or green drink.

These are unlike any other supplements that you have seen or used before. But many have been used by Olympic Athletes to improve performance and energy production when peak performance is a must.

While I know the Hypothyroidism Exercise Revolution Program will help you, just as it’s helped thousands of others including my own hypothyroid and Hashimoto’s clients…

…I don’t want you to feel pressured into making your final decision today.

Instead, I want you to use this revolutionary exercise program risk-free for a full 60-days and see the results for yourself before you decide if it’s for you. If for any reason you’re not satisfied, then no worries. You’re covered by our no-questions asked money-back guarantee.

The Hypothyroidism Revolution Promise

Start Seeing and Feeling the Results or Your Money Back

Put the Hypothyroidism Exercise Revolution Program to the test for a full 60 days with absolutely no risk, and see for yourself how this will change your life. If for any reason you’re not happy, or seeing the results that you want with my program, then I’m more than happy to give you a refund. However, after seeing the difference that this has made in my clients’ lives, I’m confident that you’ll be blown away with what I’m about to show you.

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

If you’re not exercising, then you’re missing out on many health benefits.

Your body is designed to move. And, in today’s sedentary world you need movement and exercise to truly be healthy.

Oftentimes, with hypothyroidism and Hashimoto’s thyroiditis, we’re just too tired or lack the motivation we need to exercise.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll begin to both feel better and experience an increase in energy.

Once you get the ball rolling and feel the difference, you won’t want to stop.

You might be surprised to learn just how easy, fun, and short exercise really should be.

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

That’s right… There’s no point in killing yourself exercising in ways that worsen your thyroid condition.

When it comes to exercise, the idea that “more is better” is not only flat out wrong… it’s dangerous.

If you feel exhausted after exercising then you’re doing it all wrong.

Yet, when you exercise the “Hypothyroidism Exercise Revolution Way“, you’ll feel better after your workouts than before you started.

And when you use the simple and easy exercise recovery strategies that you’re about to learn in the program, your tolerance for exercise will improve drastically.

It makes the world of difference when you stop exercising in ways that deplete your body and start exercising in ways that rebuild it.

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

When you start exercising the “Hypothyroidism Exercise Revolution Way“, you’ll be saving time, money, and your thyroid in the process.

Plus, you’ll have peace of mind knowing that you’re following an exercise program specifically designed to protect and boost thyroid function for thyroid sufferers.

It’s so simple and easy that anyone can do it, regardless of your exercise experience.

You don’t even need a gym membership.

All you need is 30 minutes 2 to 3 times per week to start improving your thyroid health.

When you place your order today, within a few minutes you’ll receive your log-in details for the exclusive members-only Hypothyroidism Exercise Revolution Members’ Area. Inside this members’ area you can get started with the Hypothyroidism Exercise Revolution immediately.

If you order the hard copy version of the exercise program, then you’ll also receive an email notification as soon as your program manual and DVD are shipped and on their way, along with the shipment tracking information.

And don’t forget… if you order the hard copy version, you still get instant access to the digital version online so you can get started while you wait for your program to be delivered to your doorstep.

You can literally get started within the next few minutes.

About Your Exercise Instructor

Tom Brimeyer is the founder of Forefront Health and the creator of the popular Hypothyroidism Revolution program series, based on his success with clients and advanced studies in thyroid research, nutrition, and exercise physiology. Specializing in thyroid and metabolism disorders, Tom’s work has impacted over 75,000 thyroid sufferers spanning more than 60 countries. Tom is a highly sought after practitioner who runs a successful health consulting practice where he continues to help clients across the globe to take back control of their lives from their devastating health conditions.