The Underground Fat Loss Manual

Lie #5: Fat loss should happen slowly

In this article, I’m going to DISMANTLE each of the weight loss lies that prevent some people from getting a lean & fit physique. And I’m going to reveal some surprising tips that can actually help make the journey even faster.

For example, did you know there’s a certain type of “naughty gum” that can actually help you burn fat every time you chew a piece?

Or the weird reason why many top fitness models use a type of infant medicine when they need to get lean fast for an important photo shoot?

These are just a few of the “underground” secrets I discovered when I set out to discover the truth about getting lean. My name is Matt Marshall. I am NOT a doctor or a dietician.

I’m just a regular guy who wanted to lose a few pounds so I could finally look good on the beach.

So I started researching and without realizing it I accidentally uncovered a multi-billion dollar conspiracy to prevent regular folks from getting lean & fit.

I realize that makes me sound a little kooky. But major media companies actively BLOCKED me from sharing this information on mainstream websites so you can understand if I’m a little distrustful of the powers that be.

Once you see the EVIDENCE I uncovered, everything about losing weight and getting fit will suddenly become clear.

In just a moment, I’ll shine a light on the billion-dollar conspiracy that’s been set up to prevent you from discovering the truth about losing unwanted fat and keeping it off. Starting with the biggest weight loss lie of all time…

You hear this advice repeated ad nauseum on the internet and even from the lips of well-meaning (but uniformed) doctors. And “just eat less and move more!” sounds great in theory… but it doesn’t work in the real world.

To show you why, let’s tackle the “move more” part of the equation first.

It would be hard to “move more” than running a marathon, wouldn’t you agree? After all, running a marathon involves lacing up your shoes and running for 26.2 miles. You would think that kind of effort would result in massive weight loss, right?

But can you believe that running a full marathon — that’s 26.2 miles — burns just 2,600 calories?

That might sound like a lot at first glance but consider this:

You actually need to burn at least 3,500 calories to lose a single pound of body fat.

Which means running 26.2 miles doesn’t even burn enough calories to melt a single pound of fat!

To make matters even worse, if you decide to go to the movies after running a marathon and you reward yourself with popcorn and a Coke you can basically “undo” the entire marathon with one snack!

This is why the “just move more” part of the equation doesn’t work when it comes to losing fat.

Don’t get me wrong — exercise is great for your overall health.

But using copious amounts of exercise is simply not very effective when it comes to losing weight.

The newest research is starting to prove what long-time exercisers already know — “just move more” doesn’t work.

Now let’s tackle the other part of the mantra — “Just eat less.” That part must be accurate, right? Just eat less and the pounds will disappear, right? RIGHT?!?

While that sounds good in theory, it just doesn’t work in the real world.

This study proves why it’s nearly impossible to lose fat just by “eating less.”

Researchers from the School of Human Kinetics in Ontario recruited 16 volunteers and had them do an easy workout.

After the workout was over, the volunteers were led into an all-you-can-eat buffett and instructed to try and eat the same number of calories that they just burned in their workout.

So if an individual thought she’d just burned 300 calories in the gym, it was her goal to eat 300 calories at the buffett.

These poor folks were doomed from the start.

Not only did they severely OVERESTIMATE how many calories they burned during exercise, they severely UNDERESTIMATED how many calories they ate at the buffet.

This is a “double-whammy” when it comes to weight loss… and it’s something that most of us encounter every day because we don’t live inside a lab.

We live in the real world.

Even if you could figure out a way to accurately track every calorie that you consumed, how long can you keep that up for? Can you do that for the rest of your life? Of course not.

So if you’ve tried to lose weight in the past by eating less and moving more and it didn’t work for you, now you know why.

The “Biggest Loser” is an American reality TV show/weight loss contest.

Participants on this show leave their lives at home and go live together on “the ranch” where they are put on strict diets and brutal exercise routines. It makes for great TV, but guess what happens when the show ends?

They all regain the weight.

This is because your brain and your biology will eventually fight back. That’s why “eat less and move more” doesn’t work in the real world.

Because eventually your biology and your genes will overtake your willpower and you’ll end up regaining the weight.

You figure out a way to work WITH your biology to lose fat.

You see, the body is like a computer. It responds to “input” or stimulus. Go out in the sun on a hot day and you’ll start to sweat. Bang your shin on the coffee table and a bruise will form.

There’s a stimulus (banging your shin) and the body responds (bruise forms.) There’s no magic or complicated programs needed. If you send the proper signal, the body will respond.

Fat loss works the same way.

If you send the body the PROPER signal, it will respond by burning fat. The reason why fat loss is so complicated is because the billion-dollar diet industry has confused people with nonsense.

If you send the body the proper signal, losing fat is much more straightforward. Unfortunately, 99% of people trying to lose weight are doing it all wrong because they’re not sending the body the proper signal!

When you start sending your body the proper fat loss signal, you can lose weight even if you’re “breaking the rules” and drinking alcohol or eating junk foods.

When I was a kid, my mom was constantly starting new diets. And every time she’d start a new diet there was a family ritual where we’d all gather in the kitchen and throw out all the “junk foods.”

I hated watching all my favorite snacks being tossed into the trash. And I hated knowing that my mom’s new diet plan was destined to fail. I was just a kid so I didn’t know why it was going to fail, but I knew that we’d already tried this strategy countless times before.

These days I know that there’s no need to throw away all your junk food. Because it’s actually possible to get lean even while eating “less than perfectly clean.”

It’s certainly not IDEAL but once you send your body the proper fat loss signal, you can lose weight even if you’re eating junk food and drinking beer.

Don’t take my word for it:

Professor Mark Haub at Kansas State University lost a whopping 27 pounds in 10 weeks eating nothing but Twinkies, Dorito’s and Oreos.

Healthy? Probably not.

But it proves the point that when you send the proper fat loss signal to your body, you can lose weight even if you’re eating junk foods.

Another guy actually consumed nothing but beer for 40 days.

He lost 25 pounds! Again, this is definitely not healthy and nobody is recommending any kind of beer diet.

But it proves the point that once you send the proper fat loss signal to the body, you can lose fat even if your diet is less than perfect.

This will be good news for anyone that’s tired of swearing off their favorite foods or pushing away delicious carbohydrates. Which brings us to the next big weight loss lie…

When it comes to losing fat, you’ve probably heard that you need to cut carbs if you wanna lose weight? Maybe you’ve even tried a low-carb diet over the years. If you did, I bet ya a doughnut I can guess what happened:

First two weeks went great – you dropped a bunch of weight. Mostly water, but some fat too. And then…. Nada. Weight loss came to a screeching stop. And… oddly enough. You were cold all the time. Especially your hands and your feet.

Am I in the right neighborhood? Maybe you already know why this happened – without adequate carbohydrates, your body produces less T3. T3 – or triiodothyronine for you science geeks – is a hormone that controls metabolism AND rate of fat burning.

Check out this medical research study, published in the American Journal of Clinical Nutrition…

Researchers found a bunch of volunteers and basically crammed bagels down their throat for a week. I’m not even kidding – they overfed these volunteers 1,000 EXTRA calories (mostly from carbs) on day 1.

Just one problem. All these extra carbs actually…

This totally messed with the experiment.

So on day 2 researchers upped the ante. They overfed participants an extra 1,500 calories. But again, each volunteers’ metabolism increased again, this time burning an extra 470 calories. By the end of the week researchers were begging the volunteers to cram down bagels and despite 5 days of massive over-eating none of the participants gained any appreciable amount of body fat.

This PROVES that it’s possible to enjoy delicious carbohydrates without gaining fat. And in fact you can even enjoy many of your favorite carb-heavy dishes and lose weight.

The secret is knowing what kinds of carbs to eat.

If you think it’s surprising to hear that you can actually enjoy carbs and still lose weight, then strap in because this next tip is really going to blow your mind…

You’ve no doubt heard that you should drink a lot of extra water if you want to lose weight. Maybe you’ve been told that you should drink a minimum of 8 glasses of water per day. Or maybe you’ve heard that you should shoot for a gallon of water or more per day.

Your body needs to maintain a precise balance between water and salt.

Did you know that your blood has approximately the same level of saltiness as sea water?

So when you start drinking a bunch of extra water, it throws off this delicate balance. The result? You’ll end up feeling HUNGRIER than usual and you may find yourself dealing with unbearable cravings for salty foods like chips and other high-calorie snacks.

Here’s a simple tip you can use TODAY to make your weight loss journey easier: Snack on pickles.

They have practically zero calories and because they’re higher in salt they can help restore the proper balance of salt and water in your blood and kill your cravings for junk food.

Now let me shatter the most dangerous myth of all…

This one really bugs me. I see it repeated non-stop by “experts” and mis-informed personal trainers. They’ll tell you that it’s better to get lean slowly but the truth is…

Best way to take off a band-aid? Fast. One rip and it’s gone. Sure, hurts for a second but it beats the alternative.

Well, the exact same principle applies to losing fat. You’ve probably heard that it’s better to lose fat slowly right? Maybe you’ve been told that if you lose fat too quickly it will somehow “crash your metabolism”, melt away all your muscle mass… and maybe even cause you to gain it all back?

Any of that sound familiar?

Well guess what? Wrong. Wrong. Wrong.

Trying to lose fat slowly is a terrible idea. In fact, you should strip away all your unwanted body fat the same way you’d remove a band-aid – get it done quick and be done with it.

In fact, the research proves when it comes to fat loss, faster is better. Here’s the proof:

Now that you’ve seen the evidence that proves it’s better to lose fat quickly, let me show the simple step-by-step plan you can use to make that happen.

Inside your body you’ve got billions of fat cells. These little buggers are like “fat hoarders.”

They soak up all available calories and store fat. And they’ll store fat for DECADES.

Unless you send a very specific signal that tells the fat cells to release their contents.

That is the key to losing fat.

You must send a very specific signal to your fat cells that tells them it’s time to release their contents. And this is what everybody gets wrong about losing weight.

It’s not complicated, it’s simple science.

If you want a tan, you go outside in the sun because prolonged exposure of the sun on your skin is the “signal” that tells your body to develop a tan.

In the same way, sending the proper signal to your fat cells is crucial to losing fat. If you send the proper signal, you will lose fat. PERIOD.

But if you don’t send the proper signal to your fat cells, then it doesn’t matter how clean you eat or how much you exercise — you will NOT lose fat.

However, most of the things that the billion-dollar diet industry tells you to do will NOT trigger the fat burning signal on a reliable basis.

Don’t get me wrong — you can lose plenty of WATER WEIGHT if you hit on the right combination of activities. I’m sure you know someone who lost a few pounds when they cut out sweets and started going for more walks after dinner.

But the sad reality is most of the weight they ended up losing was just water weight. Because they never truly triggered the fat burning signal on a regular basis. And there’s 33 billion reasons why “they” hope you don’t ever discover the true fat burning signal…

Make no mistake about it: The diet industry is big business.

And yet not a single popular diet plan actually signals the body to burn fat. Isn’t that crazy?

These popular diet plans are big business. They spend BILLIONS per year promoting their plans to the general public. And yet not a single one of these diet plans reliably triggers the fat burning signal.

In the 1990’s, an ultra-successful computer programmer named J. Walker sold off his company and fled to the Swiss Alps. He had enough money to last 10 lifetimes… but his life was anything but perfect. He was 80 pounds overweight and unhappy.

He’d tried every fad diet under the sun in the past with no success. And now he found himself at a crossroads.

Every area of his life had been a smashing success… but he could not control his weight.

Fed up after yet another diet failure, he decided to try something he’d never thought of before: writing a “code” to burn fat.

You see, Walker was a computer programmer by trade. He understood that if you wanted a computer to do something, it was as simple as inputting the proper code.

The human body is really no different than a computer. When you go out in the sun for a long time, there’s a “code” inside your skin cells that tells them to develop a tan.

When you bump your shin on the coffee table, a bruise forms because your cells are following a type of code.

Walker realized this and he set out to figure out the “code” that tells the body to burn fat. For the first time in his life, he started analyzing his own body like a computer. And once he did this, he quickly discovered the secret to losing weight.

Take another look at this photo of fat cells…

See that pink spot inside the fat cells? That’s the “brain” of the fat cell. When the brain of the fat cell receives the proper code or “signal”, the fat cell releases its contents and you lose weight.

The technical term for this process is lipolysis in adipocytes. And if you’re interested in geeking out on the science, then you’ll be fascinated to learn that it’s catecholamines latching onto the fat cell and triggering the process of lipolysis.

That’s the fat loss signal!

But you don’t need to worry about the science. The only thing you need to understand is that each of your fat cells (adipocytes) is PROGRAMMED to release it’s fat stores once it receives the proper signal!

Once I discovered the fat loss signal and how this signal was the true key to losing weight, I dove headfirst into the research.

Specifically I started investing anything I could get my hands on to AMPLIFY the fat loss signal.

Just as tanning lotion can help you develop a tan faster, I found certain strategies that can help amplify the fat loss signal and speed up the fat loss process.

For example, I discovered that caffeine can actually AMPLIFY the fat loss signal and make it easier for fat cells to release their contents!

And I found a special type of “naughty gum” that can speed up the fat loss process.

Plus…

…I found that many top fitness models use a type of infant medicine when they need to get lean fast for an important photo shoot because this too can amplify the fat loss signal.

…At the time, I used to practically live in the gym. Cardio at 5 am. Then an hour of free weights at night.

I did everything right.

I ate “clean.”

I was meticulous about prepping my meals and I ate every 3 hours on the dot.

But no matter what I did, I still couldn’t get rid of my gut. I was supposed to be in the prime of life but I had no energy and I felt like a hamster on a wheel.

I was spending so much of my life trying to get fit… but I wasn’t getting any closer to the goal!

That’s when I first realized the mainstream health & fitness advice wasn’t all it was cracked up to be.

I started digging deep — poring through thousands of hours of medical research journals. I tracked down a few of the “dissenting voices” in the fitness community. I even paid $500 for one phone call with a fitness cover model who trained far LESS than any of his competitors. (He ate ice cream and pizza too. They thought he was nuts. Turns out he was RIGHT.)

Then I wrote down everything I’d discovered about getting lean & fit by BREAKING the rules of traditional health and fitness in a self-published book that almost instantly caused a massive uprising in the industry.

“The Underground Fat Loss Manual” was born.

Controversy followed almost immediately.

It started to feel like there was a conspiracy designed to prevent me from spreading the word about my program.

For starters, I couldn’t even tell my friends about the book on a popular social media website because every time I did the message got CENSORED!

Then I tried doing some advertising campaigns to promote my book and those got blocked as well!

Meanwhile, certain big-name weight loss companies with multi-million dollar advertising budgets are free to do whatever they please.

That’s when I discovered that the weight loss industry is BIG BUSINESS and the powers that be were allowed to spread their message far and wide while the “little guy” didn’t stand a chance.

But I refused to give up.

Even though I couldn’t get my book in stores and even though I couldn’t get a publishing deal, people kept spreading the word about The Underground Fat Loss Manual. And the success stories started pouring in…

Today I’m inviting you to join countless others who’ve transformed their bodies thanks to the Underground Fat Loss manual.

Here’s what you’ll discover inside the Underground Fat Loss Manual…

Today I’m inviting you to join countless others who’ve transformed their bodies starting thanks to the Underground Fat Loss manual.

But there’s one thing I need to explain about The Underground Fat Loss Manual. You’ll notice that the table of contents jumps from chapter 12 to chapter 14. Chapter 13 is missing.

But these inside secrets are used by many top fitness models and world famous personal trainers.

And frankly, it makes me angry that they don’t talk about the inside secrets they use to get and stay in great shape. That’s why I’m blowing the whistle and EXPOSING all the inside secrets they use to make the fat loss journey faster and easier.

But due to the nature of the secrets revealed in chapter 13, I was forced to REMOVE chapter 13 from The Underground Fat Loss Manual.

The strategies inside chapter 13 are highly controversial, but incredibly effective. For that reason, I could sell Chapter 13 by itself for $100. (And in fact I had one bride-to-be offer me much more for these secrets because she was getting married in less than a week and desperate to lose those last few pounds.)

But you’re getting chapter 13 for FREE when you order The Underground Fat Loss Manual today. I can’t mention too much about what’s inside chapter 13, but here’s a small taste…

The regular price of the Underground Fat Loss Manual is $97. And honestly, that’s a steal. Especially when you consider that this program can help you get the body you want, starting in just 21 days.

Plus think about how much money you’ll SAVE once you discover the truth about losing fat. You’ll never waste another dime on bogus fat loss supplements, over-priced meal replacements, diet books or fad diet programs that just don’t work.

Over the course of a few years, that’s THOUSANDS of dollars saved.

I’m serious. Once you get fit and finally get the body you want, there’s a ripple effect.

You just wake up happier. You finally feel GOOD about your body. Your mood improves. Your relationships get better.

You’ve got more energy and next thing you know your performance at work improves. People notice and suddenly you’re in line for a promotion.

It might sound too good to be true right now, but ask anyone who’s pulled off an impressive physique transformation and they’ll testify to the truth of this phenomenon.

That’s why even if you had to pay the regular price of $97 for this program, it would be worth every cent.

Because my program has been “banned” from so many different mainstream websites I need YOUR help.

That’s right, I am depending on YOU to help me get the word out about my program.

So I’m not asking you to pay $100 or even $77. Get the Underground Fat Loss Manual and put the plan into action. And when people start noticing the changes and asking what you’ve been doing, tell ’em about my program. Cool?

If that arrangement sounds agreeable to you, then I’m happy to give you instant access to the Underground Fat Loss Manual and The Banned Chapter 13 at a substantial discount.

Inside the Underground Fat Loss Manual, you’re going to discover why traditional exercise doesn’t work for fat loss.

Instead I show my clients how to get lean using a simple workout program based on the principle of “Minimum Effective Dose.”

The “Minimum Effective Dose” is the smallest amount of exercise you need to do in order to see fat loss results. It’s actually far less than you think.

Inside this report, you’ll get step by step instructions and a detailed overview of The 12 Minutes Per Week Workout Plan.

Many of my clients are busy CEO’s, professionals, and parents so I can appreciate that you probably don’t have extra time on your hands.

To make it as easy as possible for you to get started, I’ve even created done-for-you cheat sheets and tracking sheets.

This bonus is easily worth hundreds of dollars because it’s the next best thing to having me as your live-in personal trainer, coaching you each day. But it’s yours FREE with your order today.

I’m STILL not finished. I also want to give you…

Let’s face it – losing weight can be hard if you’re trying to do it on your own.

You simply can’t put a price on this kind of community and support. This bonus is 100% optional – you don’t have to join the group if you don’t want to. But for those that want to, it can be an extremely valuable bonus.

This too is included FREE with your order today. I got one more for ya…

Each month I’ll receive all the submissions and if yours is the best of the bunch, I’ll write you a check for $100 cash.

You get the entire package…

The regular price for this complete package is $97.00.

But you get instant access today for…

Pay attention because nobody else is going to give you a money back guarantee like this. Here it is:

Listen — if you get the Underground Fat Loss Package and put it into action then I can promise you’ll be on your way to a leaner, fitter, healthier physique in your first few weeks on the program.

But if you do nothing today, these next few weeks are still going to zip by. So the choice is yours: A few weeks from now you can be nothing more than a few weeks older or you can be that much closer to the body you’ve always wanted.

It’s your choice.

Click the button below and let’s do this together.

So right here on this website is your only chance to get the Underground Fat Loss Manual and the Banned Chapter 13. Don’t wait.

Click the button below to order now.

Does this work for people over 40, 50, etc?

A: Yes, I’ve got success stories from 40 year olds, 50-somethings, grandparents and even folks in their 80s. This approach is NOT recommended for anyone under 18.

Does this work for men and women?

A: Yes, the Underground Fat Loss Manual teaches you how to send the fat loss signal. Once you understand how to send the fat loss signal, you will lose weight. It’s simple science and it works for men and women.

Will this work for vegetarian/vegans?

A: Yes, this plan will work for vegetarians and vegans as well.

Will this work for people who are very overweight?

A: Yes, it works for those who want to lose 100 pounds or the last 10 pounds.

Will this work for someone with a specific medical condition?

A: I can’t answer that. You gotta check with your doctor.

What if my computer gets struck by lightning right after I order?

A: After your order is complete, you’ll get a receipt emailed to you. If your computer gets struck by lightning or anything like that, you’ll still have that receipt in your email and you can always use that to contact me.

How do I know your money-back guarantee is legit?

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Ho, KY, Veldhuis, JD, Johnson, ML et al 1988 “Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.” The Journal of Clinical Investigation 81: 968-975

Ati J, Beji C, Dangui J, 1995 “Increased fat oxidation during Ramadan fasting in healthy women: an adaptative mechanism for body-weight maintenance.” The American Journal of Clinical Nutrition 62: 302 -307

Choi Y, Piccio L, Childress P, et al 2016 “A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunity and Multiple Sclerosis Symptoms.” Cell Reports Vol 15 2136 – 2146

Zauner C, Schneeweiss B, Kranz A, Madl C, Ratheiser K, Kramer L, Roth E, Schneider B, Lenz K. 2000 “Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine.” American Journal of Clinical Nutrition 71: 1511 -1515

Liaoliao Li, Zhi Wang, Zhiyi Zuo 2013 “Chronic Intermittent Fasting Improves Cognitive Functions and Brain Structures in Mice.” PLOS June 3, 2013

Kahleova, et al. “Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study.” Diabetologia (2014). Ahead of print.

Kinabo, J. L., and J. V. G. A. Durnin. “Thermic effect of food in man: effect of meal composition, and energy content.” British Journal of Nutrition 64.01 (1990): 37-44. Segal, Karen R., et al. “Thermic effect of food at rest, during exercise, and after exercise in lean and obese men of similar body weight.” Journal of Clinical Investigation 76.3 (1985): 1107

Laura C Ortinau, Heather A Hoertel, Steve M Douglas and Heather J Leidy. 2014 “Effects of high-protein vs. high- fat snacks on appetite control, satiety, and eating initiation in healthy women.” Nutrition Journal 13:97

Fontinele RG, Krause Neto W, Gama EF, Brito Mari R, de Souza RR, Conrado A, Mochizuki L, Kfoury Junior JR. 2017 “Caloric restriction minimizes aging effects on the femoral medial condyle.” Aging Male March 23: 1-7

Wei, Chen, Longo, et al, 2015 “A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.” Cell Metabolism June 18, 2015

Takai Y, Fukunaga Y, Fujita E, Mori H, Yoshimoto T, Yamamoto M, Kanehisa H. Effects of Body Mass-Based Squat Training in Adolescent Boys. Journal of Sports Science and Medicine. 2013; 12:60-65.

Pontzer, Reichlen, et al. 2012. “Hunter-Gatherer Energetics and Human Obesity.” PLOS July 25th, 2012